Level C - You're the Chef

Kitchen Talk Solutions

Bite 1 - Healthy Food Selection

1a. Fit is in!
Project skill: Develop an exercise program
Life skill: Making healthy lifestyle choices

3. What main muscles are being targeted in your exercise program?

 

1b. Get the facts on fads
Project skill: Evaluating fad diets
Life skill: Making healthy lifestyle choices
All questions have either no right answer or involve personal feelings.

 

1c. Emotions, eating, and you
Project skill: Understanding how eating and emotions are connected
Life skill: Expressing emotions positively
All questions have either no right answer or involve personal feelings.

 

1d. Lean on!
Project skill: Making a low-fat dip
Life skill: Making healthy lifestyle choices

3. What two low-fat products could you use in place of cottage cheese to make the vegetable dip?
No- or low-fat sour cream or non-fat yogurt.

 

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